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Thursday, May 31, 2012

Who's in the mirror

  

When you look in the mirror what do you see? do you see yourself  like the world see's you? or do you see yourself only like you have seen yourself as long as you can remember?  what are your strengths? what are your weakness? what are the weakness that you want to work on to make you more of the person you are striving to be?


Daily Quote

 

"If you can do what you do best and be happy, you're further along in life than most people."-Leonardo DiCaprio

Image[people.com]

Wednesday, May 30, 2012

Fitness at home workout

 




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Cray Cray workout

 




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Daily Quote



"As long as you as an individual... can convince yourself that in order to move forward as best you can you have to be optimistic, you can be described as 'one of the faithful,' one of those people who can say, 'Well, look, something's going to happen! Let's just keep trying. Let's not give up."-Tom Hanks

Image[picturesdepot.com] 

Tuesday, May 29, 2012

Couponing with K

Over the weekend I did a little lite shopping couponing is not just for grocery. I use coupons for everything.  Krogers had a sale of  Koolaid 10 for $1. I brought 2 which was 20 for $2 plus the coupons that I had which I would get 5 free for purchasing . I got 30 Koolaid packages for $2

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The next place I went to Riteaid they had Wet wild lipgloss 1.99 it came to $2.17.

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Justin and Jessica Officially Engaged

 

I want to wish Justin Timberlake and Jessica Biel Congrats on there engagement. [For the full story ]

Image[bittenandbound.com]

Daily Quote

 

"Whatever you're going through in your life, don't ever give up."-Mariah Carey

Image[usmagazine.com] 

Monday, May 28, 2012

Daily Quote

 

"Other people's opinion of you does not have to become your reality."-Toya Wright

Image[thehbcufamily.com]

Sunday, May 27, 2012

Daily Quote

 

I can do all things through him who strengthens me.-Philippians 4:13 


Image[whatchristianswanttoknow.com]

Saturday, May 26, 2012

Keira Knightley is Engaged

  

I wanted to send My congrats to Keira and her fiance for the complete story[Click here]

Image[people.com]

Daily Quote

 

"I don't want to be perfect, but I do want to be a role model. My mom always tells me that imperfections equal beauty. All of us are imperfect."-Miley Cyrus

Image[en.wikipedia.org]

 

Friday, May 25, 2012

Best Abs

 



Image[skueeky.com]

 


Squat Challenge






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New Music:Chris Scholar G-Thang

 



Video coming soon.



Happy Memorial Day

 

Have you ever wonder the origin of Memorial Day?

Here is how Washington D.C. will celebrate MD.

California will celebrate by.

and lastly  this is how NJ will celebrate.

How will you celebrate it?



Is No Doubt back?

 

After  7 Years  this group is schedule for a come back. check out who it is according to Perez Hilton

 


Image[clubnotes.pmpblogs.com]

Daily Quote

 

"If you have an opportunity to use your voice you should use it."-Samuel L. Jackson

Image[weaselzippers.us] 

Thursday, May 24, 2012

Daily Quote

 

"If you don't have enemies, you don't have character."-Paul Newman

Image[paulnewman.com]

 

Lana Fame : The next Beyonce



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It has been 5 months since I interview Lana and she has been busier than every. she has a new mixtape tape that is dropped Yesterday  May 23rd called Love Hangover unplugged Vol. 2. she is working on a new album and she has been singing live at different events and venues. so I was over joyed we had the opportunity to catch up again for this follow-up Exclusive. here we go:


KSY:Since Last time we spoke what have you been up to?

L:Working....Working...Working...


KSY:You recently went to New York can you share the reason for the trip?

L: I was brought out to New York by an AR at Universal Republic.I was brought only out there for a day but I got to go to the Universal and meet  with the top executives there!!!Talk to them for a minute and sang a few songs I got some great advice  they basically asked me out the two artist Beyonce or Rhianna did i see my career being like...And even though I'm a HUGH Rhi Rhi fan career wise I def want to choose the path of Beyonce NOT to be her but she sets an example of what it is to be a TRUE entertainer!! They told me that that's exactly where they see me going and that I was doing right. It went very well I'll say that lol....






KSY:You about to release your second mixtape tell us about the growth you have experience since releasing Love hangout unplugged Vol. 1? and why did you decide to release another mixtape?

L: I decided to release another mixtape because I want my fans to get a sense of ME! I have learned so much about yourself as a person and as an artist I wanted to share it; They stand behind me so strong I had to give them another one it wasn't even an option!!!



KSY:Did you write any songs on this mixtape?

L: I did write a couple of songs on the mixtape. Its a mixture of my fans favorite covers, remixes, and originals.



KSY:What is the  the vibe of his new mixtape?

L: The vibe of the mixtape is Love...All the diff sides of love... The good, the bad, the lust and the crazy!! lol... I didn't want another cliche mixtape I want it to be real like it seems like women only singing about being independent or men cheating yes I do talk about those things but also let it be known that we can be the reason love doesn't work out and that we mess up too!!!
 
 
 
KSY:When you listen to the radio what do you feel is missing?

L: Besides the lack of talent!! I feel whats missing is the lack of  originality it seems like everyone is going  with whats hott and trying  to fit in instead of being  true to who they are as an  artist.




KSY:What song didn't make the mixtape and why?

L: A couple songs didn't make the cut they either didn't fit the flow of the mixtape. or were too good and I wanted to save them for  the album.




KSY:What is your favorite song and why?

L:OMG I don't have a favorite I can honestly say that I love all tracks on this  mixtape.


KSY:What would be the first single off the mixtape? and will you follow  it up with a music video?

L: The first single off the mixtape will  be "Messed Up" and yes there will def be a video for this one!!!




KSY:Describe you creative process of working in the studio to complete the mixtape?

L: First I come up with a direction for the mixtape...Where do I want  to take my fans when they hear it?? After I 've answered that its pretty much smooth sailing.





KSY:How do you prepare for a Live performance?

L: Well even though sleep has been no friend of mine lately  I Try to get rest the days before I don't talk much I drink plenty water no diary or alcohol at least three days before any performance. Oh yea and lots of  THERAFLU!!!!



KSY:Where can we get a copy of  the mixtape?

L: I will have copies made but the mixtape will be posted online as well.

 Lana Fame " Love Hangover Unplugged: Vol.2" Release Party!!!!

Image[Lana Event Page]


KSY:Do you have any upcoming projects and events?

L: I will actually be starting to record my first album as soon as I release as soon as I release this. So I will be doing alot of traveling to work with some GREAT producers to complete the album.And I'm looking to drop the album by late December 2012!!! God-willing lol....


I want to give a special thanks to Lana for taking time out of her busy schedule.


To continue to stay connect follow @IamLanaFame

Wednesday, May 23, 2012

Cardio warm up

 




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Long lean legs

 



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3 life changing money tips

 

No matter what tax bracket you at here are three tips you want to check out [Click Here]

Image[azudanza.com]

Daily Quote

 

"I'm not an actress. I don't think I am an actress. I think I've created a brand and a business."-Pamela Anderson

Image[topnews.in] 

Tuesday, May 22, 2012

Wake up and live to the fulliest



Wake and be energize and live [ Read the full story]

Could Weight Loss Decrease Breast cancer?

 

There was a recently study done{ read here} to find their findings.

Image[thyroidcare.org]

Who tops Maxim 100 list?

 'Hot 100' list

Find out who is #1 [Click Here for the full story]

Image[Aol.com]

Prom season 2012

 

Prom season here  to help you better prepare her are so tips . before you ever start of going here are a few things that you should consider. first start a checklist of what you are need and want. what type of dress or tuxedo you want to wear. here is a photo gallery of what others were to prom. some more ideas from Ghetto Fashionista.  Prep for Prom with Teens.com hopefully this help Enjoy prom.


Image[ovationdjs.com]

Couponing with K

 
Over the weekend I did lite Grocery shopping. I went to Save -Alot they had Miracle Whip on sale for 2/$5
I had  2 coupons for .55.  It came to $4.90.


[Click here] to get free sample.




Manners 101

 

What happen to our manners? In today 's society we lack manner's we are so in a rush that we don't think about  being courtesy to others and it is tickling down to our children. here are 18 tips to help us reestablish our good manners.


Daily Quote

 

"Your regrets aren't what you did, but what you didn't do. So I take every opportunity."-Cameron Diaz

Image[filmbug.com]
 

Monday, May 21, 2012

Teens Today at Risk for serious health issue

 

Teen today at risk for the following [Click here]

Image[teenobesity.net]

Biceps-Triceps shoulder workout

 

Here is a good work out for your upper body.



Don't forget to @FitnessBody4L

Image[angrytrainerfitness.com]

Muffin top Meltdown






 Trying to get rid of that dreadful muffin top. watch this video.



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Image[muffintopexercises.org]

Red carpet looks from Billboard Music Awards




Here is a what your favorite celebs where wearing last night.

Image[Billboard Music Awards]

Daily Quote

 
"Everyone has a responsibility towards this larger family of man, but especially if you're privileged, that increases your responsibility."-Susan Sarandon

Image[bloody-disgusting.com]

Friday, May 18, 2012

Daily Quote

 

"As time goes by people will see who I am for who I am."-Justin Timberlake

Image[usmagazine.com]

 

 

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